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The barbell drag curl is a variation of the barbell curl and an exercise used to build the muscles of the biceps. Building big biceps is a goal for many . Sports Bar Red Bank Nj, Drag curls is the best long head biased bicep .. Feb 20, 2023 — Drag curls is the best long head biased bicep curl if you want to build your bicep peak while sticking to barbells / ez curl bars — dumbbells . Sports Bar Roanoke Tx, Barbell Drag Curl – How To Video, Alternatives & More. Exhale and raise the barbell up towards your shoulders by flexing your arms and driving your elbows backward. Avoid using your legs or back to lift. Continue . North Face Crestone 60, Drag Curl Exercise: How To, Benefits, Variations. This drag curl has you set up with the barbell right against your body. Rather than curling up toward your shoulders, you're dragging the barbell up to your . Sports Bar Salisbury Md, How to Do Barbell Drag Curls (Form & Benefits). 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